Day 255 - Bulghur salad with a pomegranate balsamic dressing


I'm on a mission to cut down on white rice and its been good so far (unless its a bowl of yogurt rice in which case, all bets are off!). Today's lunch was a Bulghur wheat salad with some pomegranate infused balsamic vinegar which I picked up from my local grocery. The Bulghur itself is one of those quick cooking packages from Trader Joe's,

You need:
1  1/2 cups quick cooking bulghur wheat
3 cups  water
2 tablespoons oil
2 cloves garlic, smashed
1 head broccoli florets
1/2 cups shallots sliced
1 cup cherry tomatoes diced (I used an assortment of the tiny tomatoes)
Salt to taste
sprinkle of Allepo pepper flakes to taste
1/2 cup toasted walnuts broken

For the dressing:
2 tablespoons Pomegranate Balsamic vinegar
1/4  cup EVOO
Juice of 1/2 lemon
salt & pepper to taste
sprinkle of dried oregano

Add the bulghur wheat to the water in a saucepan and bring it to a boil. Lower the heat, cover and allow to cook until the water gets absorbed. Fluff with a fork, season with salt and set aside to cool.
In a skillet, heat the oil and saute the garlic and the shallots, Once the shallots turn translucent, add the broccoli and saute until the vegetable turns a bright green. stir in the chilli pepper flakes, remove from heat and allow to cool.
Whisk together the ingredients for the dressing. Fold  the sauteed broccoli mixture into the cooked bulghur, and add in the tomatoes and walnuts. Drizzle the dressing over as per taste and serve at room temperature

Comments

  1. Hi Nivedita,
    What a tantalizing thing lying right there, “Bulghur Salad”, a romantic way to put white rice to sleep!

    Surprised to find that vegetarian would turn tis wicked too. We owe you thanks for “Quinoa pops”.

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    We would promote it across our wall and social media.

    Featuring your recipes on our home page would be a perk for our eager Indians, who are waiting for Desi recipes and baked goodies ranging from ‘grand’ to ‘on the go’.

    Sharing your passion for cooking might rejuvenate the taste buds and senses of millions of Indians living abroad. We’re awaiting your valuable reply.

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    Thanks & regards,
    Hamida, Content Manager, Sulekha US
    HasanulhameedhaS@sulekha.net




    Hi Nivedita,
    What a tantalizing thing lying right there, “Bulghur Salad”, a romantic way to put white rice to sleep!

    Surprised to find that vegetarian would turn tis wicked too. We owe you thanks for “Quinoa pops”.

    Yes, we would love to feature your culinary skills on our global platform.
    This is an exclusive space for your penmanship, where you can publish your unique culinary outputs in the form of brief food blogs.

    That too you’re the one, who’s going to own this space! We would like to pass it on to others by featuring it on our global platform!

    http://indiapulse.sulekha.com/food-recipes/poori-indian-puffed-fried-bread_post_7859
    http://indiapulse.sulekha.com/food-recipes/chocolate-pie-easy-to-make-pie_post_7854
    http://indiapulse.sulekha.com/food-recipes
    http://indiapulse.sulekha.com/

    Sulekha.US would be glad to present your food blog to the Indian communities living abroad. We would love to connect them through one of the most vital channels i.e. food.

    It’s all yours and you’re going to own an exclusive food blog with Sulekha to share your recipes along with their back links.

    We would promote it across our wall and social media.

    Featuring your recipes on our home page would be a perk for our eager Indians, who are waiting for Desi recipes and baked goodies ranging from ‘grand’ to ‘on the go’.

    Sharing your passion for cooking might rejuvenate the taste buds and senses of millions of Indians living abroad. We’re awaiting your valuable reply.

    Bon Appetite!

    Thanks & regards,
    Hamida, Content Manager, Sulekha US
    HasanulhameedhaS@sulekha.net




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