Day 143 - Refried Bean & veggie burger
From where I stand, I interpret that as 'Kids are the necessity for invention, especially when it comes to food. And I love it, coming up with different versions of healthy patties and burgers. This was a refride bean burger fortified with sweet corn, Zucchini, a bit of potato and panko, The Kid suggested I season it with Taco seasoning and voila, The whole family pounced on these and made a meal out of it!
You need: (makes 14 pieces
1 can refried beans
1 shredded zucchini
1 cup sweet corn, boiled
2 cups Panko (reserve 1 cup for coating)
1 mashed potato
1/2 teaspoon ancho chile powder
1/2 teaspoon smoked paprika
1 teaspoon taco seasoning
1 ablespoon cumin coriander powder
Salt to taste
Juice of 1 lime
Oil for pan frying
Combine all the ingredients, divide into 12 - 14 portions. Pat the portions down into patties, coat completely with the Panko. drizzle a non stick pan with oil and Pan fry the patties (~ 3 minutes on each side) on medium heat. Transfer to a serving dish & serve hot
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